Ashtanga Yoga Retreat with Cathy Moran and Lauren Munday
Join KPJAYI authorised ashtanga teachers Cathy Moran and Lauren Munday for a sunshine filled week of yoga, relaxation and delicious food on the beautiful island of Lefkada, Greece.
Type of Event
Daily morning mysore starting Monday 17th September 8-10am, followed by brunch.
4 afternoon workshops 5-7pm , followed by dinner.
Free time in the afternoons.
Lauren and Cathy will once again be joining forces for a retreat in 2018, this time in a spectacular setting ‘Urania Villas’ on the beautiful island of Lefkada, off the west coast of Greece.
Accommodation comprises of shared villas, each with their own private pool. Rooms are all ensuite, and every one of them overlooks the ocean, as does the yoga shala!
We will be using one of the villas to have our meals together.
The villas benefit from a private beach just 15 mins walk down the hill, and the world classes beaches of both Porto Katsiki and Egremnoi are a 15 minute drive away.
We will have daily Mysore sessions in the morning and four afternoon workshops, focusing on both practice and philosophy as well as an opportunity for you to ask any questions. We welcome both beginners and more experienced practitioners, as with two of us present in each session all levels can be looked after! For those completely new to the practice we will hold a beginners introduction on the first morning.
There will also be plenty of time to kick back and enjoy the stunning views, relax by the pool, go to the beach, or explore the island!!
“I can’t recommend a retreat with Cathy and Lauren enough, they created a supportive and encouraging environment to practice, I learnt so much from them and had fun too!” Isla Kate Morris
” Being introduced to daily Mysore style practice meant lots of adjustments, deeper postures and the evening workshops aided knowledge and technique further. The location was well chosen with wonderful relaxing surrounding and a daily prepared vegan menu to fuel our next practice!The perfect escape from a busy life in the city!” Lisa Lawson
“Everything about this week was fantastic from the location to the sunshine to the delicious veggie food! . I especially enjoyed delving into the yoga philosophy and the afternoon workshops which helped me to finely tune a broad range of aspects of my ashtanga yoga practice.”Kirsty Nicholl
“ It was an idyllic setting to deepen my yoga practice in a friendly and supportive environment, but above all, it was great fun. I am definitely booked on the next retreat in Morocco.”