Ashtanga Yoga Workshop with David Williams
David Williams has been practicing yoga daily since 1971. He’s one of the first westerners to be certified to teach Ashtanga Yoga asana and pranayama by Pattabhi Jois.
Type of Event
THURSDAY, APRIL 2nd
5:00 – 7:30 pm Led Primary Series for ALL Levels
And, discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 45+ years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the “big picture” of the most beneficial way to practice and teach Ashtanga.
FRIDAY, APRIL 3rd
5:00 – 7:30 pm Led Primary Series
Continuation of 1st series with thorough explanations of every step.
SATURDAY, APRIL 4th
10:00 am – 12:00 Led Primary Series
1st series led by David with less interruption by commentary.
4:00 – 6:00 pm Pranayama & History History of Yoga: description of the lineage of teachers of Ashtanga Yoga, David’s travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and its eventual spread to the entire world. Introduction and practice of the Ashtanga yoga pranayama, as taught by Pattabhi Jois.
SUNDAY, APRIL 5th
10:00 am – 12:00 Intro to Intermediate Series
An introduction to 2nd series in a way that everyone at all levels can try and enjoy. 2nd session of the Ashtanga yoga pranayama led by David.