Type of Event
Join Emily for a 3 day weekend retreat on Friday 1 – Sunday 3 March 2019 in the beautiful Victorian countryside of Trentham, just over an hour’s drive from Melbourne.
This retreat will explore the seven chakras (energy centres) to form a deeper connection within ourselves as we enter Autumn. It is designed to connect you with your mind, body and spirit and to relax, restore and prepare for the cooler months ahead through yoga, meditation, sound and nature. You will guided through healing Slow Flow and Yin Yoga classes and nurtured by delicious organic plant based meals.
Over the course of the weekend there will be plenty of time to immerse yourself in the tranquil Casa Allegra property as well as the natural surroundings of the nearby Wombat State Forest.
This retreat is particularly beneficial for anyone with:
- a curiosity to heal their body and mind using ancient Yogic principles
- physical injuries or illnesses
- insomnia, anxiety, depression, PTSD or stressed
- beginner through to intermediate yoga experience (this weekend won’t involve practices requiring you to turn yourself into a pretzel) as you will be guided through mindful, gentle practices