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Autumn Cleanse Weekend

Autumn is a time for slowing down; the perfect opportunity for restoring and strengthening your body and mind in a stunning English country retreat.“Rina is very practical – you don’t have to come away with a complete change of mindset about how to live your life, but some practical tips about health and wellbeing that make a real difference."

Where

Shipston-on-Stour, Whichford Warwickshire, GB CV36 5PH
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 7 to
Oct 9
2016
16:00 pmto15:00 pm

Price

£295

single occupancy £395

Full Description

We will prepare and eat together raw and cooked, delicious, nutrient-rich living and whole organic local food. We will drink organic vegetable and fruit juices.
You will then be given the most contemporary information on nutrition, minerals, supplements and superfoods available.
You will learn a powerful breathing technique which alkalizes the body and balance your endocrine system so you can experience mental clarity and emotional ease.
The transformational yoga package includes extended daily yoga sessions, guided meditations, walks and treatments.
Set in idyllic english countryside our holistic retreat will leave you inspired and re-energised for many months to come.
Accommodation, all meals and classes included.

A Typical Day:
08.30: Superfood and green juice
09.00-11.30: Morning breathwork, yoga and meditation class
11.30-13.30: Preparing food and eating yummy raw and cooked vegan lunch together
13.30-14.30: Silent walk, time for private consultation, a treatment or just chill out
14.30: Tea and raw cake/raw chocolate break
15.00-16.00: Healing living kitchen class
16.00-17.00: More treatments to pamper yourself/ free time
17.00-18.30: Evening yoga and meditation class
18.30-20.00: Food prep and delicious meal
20.30-21.30: Yoga nidra
Treatments/movie

“Rina’s weekend detox retreat was an absolute breath of fresh air. The balance of invigorating morning yoga and a deeply restorative afternoon yin session fully satisfied my yoga cravings, whilst the exceptional juices, salads, soups and snacks all freshly prepared nourished me far more than expected. There was space within the weekend to snooze, read, walk and massage yet the best bit of all was that I left having learnt a lot about nutrition. Thanks to Rina bee pollen and chaga tea are now weekly staples and my body has never been happier!” Alex Chayney