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Autumn Detox

Autumn Detox

Where

Aalsmeerweg 25, Amsterdam NL 1059AB

Type of Event

  • Workshop

When

Nov 22
2014
07:00 amto09:00 am

As the seasons changes it's nice to give our bodies a little wake up call and bring our awareness back to how we are feeling and using our bodies.

This workshop will be a slow, gentle, yet deep class in a warm room so that you move more into the depths of your muscles and connective tissues. There will also be lots of back bends and twists to loosen up your spine.

The lesson will be followed by home made super food smoothies to bring some nourishment back into your body.

Price

25 €

The price can also be deducted from an existing class card.

Full Description

As the seasons changes it's nice to give our bodies a little wake up call and bring our awareness back to how we are feeling and using our bodies.

This workshop will be a slow, gentle, yet deep class in a warm room so that you move more into the depths of your muscles and connective tissues. There will also be lots of back bends and twists to loosen up your spine.

The lesson will be followed by home made super food smoothies to bring some nourishment back into your body.