Autumn Harvest, Winter Store
Prepare your body the coming colder, darker months learning Yogic and Ayurvedic practices to nourish your vitality and immunity. Ready your mind with practices to keep yourself positive and motivated. Winter is a great time to enjoy creative projects and dive deep into meditation. In a small group of warm hearted souls let's celebrate friendship.
Type of Event
- Core Strength
- Thai Massage
- Yoga Therapy
A weekend to relax, restore and revitalise.
Includes delicious vegetarian food and a self care winter kit (skin brush, Neti pot and tongue scraper)
Look forward to Winter with open arms, a happy heart and a warm belly. Enjoy deep Restorative Yoga and fully appreciate what the body feels like when it is totally at rest. In this state self healing mechanisms operate to their full potential. In terms of helping the body be strong, this is one of the most important practices to embrace. Equally movement and dynamic practice nourishes the system. However, different body types thrive with different practices. Learn what suits you and why. Let's develop a few new good habits over the weekend - daily skin brushing, tongue cleaning and if you like other cleansing practices such as nasal washing (Jala Neti) which help us thrive. Explore different simple but profound meditations to help your heart be light and your mind clear. Get more in touch with your inner nature and intuition. Enjoy silence and celebrate your creativity. Let's live a life to the full, honouring both our rich inner and outer worlds. Treasure indeed.