Autumn Retreat from 30 October to 3 November, 2019

Luísa Geraldes, IYENGAR Yoga teacher, welcomes you in this autumn retreat located on the most beautiful Trás-os-Montes and Alto Douro region, Portugal.
Opportunity for in this long weekend to practice intensely, nourish yourself, rest and enjoy of an amazing landscape of the region.

Where

Aldeia de Vilas Boas, Trás-os-Montes e Alto Douro PT 5360

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 30 to
Oct 31
2019
16:00 pmto12:00 pm

Price

400 €

Full Description

The program includes two daily classes in a totally equipped room with all the Iyengar props, two vegetarian/vegan meals and you will stay in two comfortable country houses with mountain views.

Throughout the days, you will be able to enjoy several hiking trails, river beaches, train rides on the historic and mythical Douro line, boat trips, photography or simply relax in the hammock of the porch and contemplate the landscape.

PROGRAMME:

October, 30

16h00 – Arrival
18h00 – Class
20h00 – Dinner

October 31 – November, 2

8h00 – 11h00 – Class
11h15 – Breakfast
17h00-19h00 – Class
19h15 – Dinner

November, 3

8h00 – 11h00 – Class
11h15 – Breakfast
12h30 – Farewell

INCLUDED:

Daily classes
Breakfast and dinner (please let us know if you have any food intolerance)
Coffee, tea, fruits
Lodging

SUGGESTED DAILY ACTIVITIES:

Trekking
River beach
Train rides
Boat rides
Visiting the Alto Douro farms
Photography
Rest

WHERE:

The retreat will take place in two houses, that sleep 14 people, located in Aldeia de Vilas Boas, Concelho de Vila Flor, inserted in Parque Natural Regional do Vale do Tua, in the Trás-os-Montes e Alto Douro region, Portugal.

The main house, called Estamancas, is where the practice room is. All meals will be served here and it sleeps 7 people.

The second house, Azinheira, is located 3 minutes by car and 20 minutes by foot from Estamancas, and sleeps 7 people in 3 suites.
Guests can make use of the kitchen.

From Porto / Porto airport the trip will not take more than 1h50.
You can also reach by train from Porto in a beautiful trip that lasts around 2 hours and half.