Type of Event
- General Event
Wednesdays 19.30- 21.00
4th September - 18th December, no class on 16th & 30th October 2013.
Anita Green offers small group mixed ability Hatha Yoga classes with a Scaravelli inspired approach. It is a gentle approach, following the principle of non-harm, working with the breath and gravity to release tensions in body and mind. This in turn strengthens and tones the body and develops an increased awareness of oneself promoting well being.
The classes are mixed ability classes allowing everyone to work at their own level. Being small group classes everyone receives any necessary individual attention. The classes are 90 minutes long and consist of physical exercises as well as breathing, relaxation and concentration exercises. The benefits of yoga practise are: 1) strengthening and toning the body, 2) increasing flexibility and mobility, 3) focusing and calming the mind.