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Autumn Term Yoga Classes

Mixed ability yoga classes, open to all, beginners welcome.

The Granary Room, The Assembly Halls, Gates Green Road,, West Wickham Kent, GB BR4 9JW
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Sep 4 to
Dec 18
2013
12:30 pmto14:00 pm

Wednesdays 19.30- 21.00

4th September - 18th December, no class on 16th & 30th October 2013.

Price

£9

Full Description

Anita Green offers small group mixed ability Hatha Yoga classes with a Scaravelli inspired approach. It is a gentle approach, following the principle of non-harm, working with the breath and gravity to release tensions in body and mind. This in turn strengthens and tones the body and develops an increased awareness of oneself promoting well being.

The classes are mixed ability classes allowing everyone to work at their own level. Being small group classes everyone receives any necessary individual attention. The classes are 90 minutes long and consist of physical exercises as well as breathing, relaxation and concentration exercises. The benefits of yoga practise are: 1) strengthening and toning the body, 2) increasing flexibility and mobility, 3) focusing and calming the mind.