Autumn Vinyasa outdoor class @ Parc de la Torse

This is for people interested in practicing dynamic yoga oudoors in parks (or indoors from september) and want to build strength & stamina, balance & flexibility in their body, with a sense of well-being . All skills levels are welcome. I started this group for making people aware of this practice and making them healthier and happier! Vinyasa means breath linked with movement. It is a conscious flowing movement where each posture is intimately linked with the breath. It focuses the mind on the movement and allows the practionner to go deeper into the practice.