Autumn Yoga Nidra workshop
Come and Experience the Bliss of Yoga Nidra. Are you at a loss about how to manage stress? Feeling confused about what you really want out of life?
Join Fiona at this lovely venue for a session of powerful stress management and deep relaxation
Type of Event
Church House South Tawton EX20 2LP
Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes as well as your creativity.
Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
The day includes:
Three yoga nidras. This workshop falls at the same time as the harvest festival of Navaratri so the Yoga nidra themes will reflect the key qualities of the goddesses celebrated at this festival:
- Abundance and blessings – Lakshmi
- Courage and centredness – Durga
- Higher understanding and intuition – Saraswati
Theory: what is yoga nidra, how it works, origins in yoga and western psychology
Exercise on finding your true goal (sankalpa)
Guidance on resources for practicing at home
Tea and a snack
It’s also a new moon, a great time for going within to find your heart’s prayer purpose and resolve.
All are welcome: beginners, those with experience of yoga nidra with other teachers, anyone who has a sleep debt or is beset by stress, anyone who is inspired by the themes at this time of harvest and going into winter.
Read more about yoga nidra on my website and go to the workshops page for links to chanting an meditation workshops this autumn