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Awaken the Spinal Wave

This workshop emphasizes wavelike spinal movements that increase strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands.

Where

TriYoga Boston
Average: 5.0 of 5 stars

1 Review

60 Prospect St., Waltham MA, US 02453

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 21
2020
14:30 pmto17:30 pm

Price

$50

Full Description

This workshop emphasizes wavelike spinal movements that increase strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges, increasing energy and expanding consciousness.