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Awaken Vitality

Yoga for Awakening Vitality is a workshop that will give you self-confidence and inner strength. John fuses yoga with healing martial arts; focusing on movements that provide full articulation of the spine and releasing trapped energy.

Where

28 Dominican Drive, San Rafael CA, US 94901

Type of Event

  • General Event

Yoga Styles

Levels

When

Oct 24
2015
11:00 amto12:15 pm

This class is held at our San Rafael studio, every Saturday from 11am to 12:15, (75 minutes).

Price

$30

Yoga for Awakening Vitality is a workshop that will give you self-confidence and inner strength. John fuses yoga with healing martial arts; focusing on movements that provide full articulation of the spine and releasing trapped energy.

The practice promotes resilience, helping us to adapt well in the face of adversity,

Full Description

Awaken Vitality Workshop

Yoga for Awakening Vitality is a workshop that will give you self-confidence and inner strength. John fuses yoga with healing martial arts; focusing on movements that provide full articulation of the spine and releasing trapped energy.

The practice promotes resilience, helping us to adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.

Yoga helps up stay flexible in body and mind and helps us get back up when life knocks us down.

Workshops are held every Saturday from 11am - 12:15pm. We keep the workshops small, (4-6 persons max). The session is for 75 minutes and costs $30 per person. Space fills up fast!