Awaken Within

Join Kerry-Ann and Ian for 2 hours of sound healing, where we will weave and attune an array of sounds into a variety of practices.

Yoga Nidra (yogic sleep) with heart healing Shruti sounds.

Gentle Yin Yoga and relaxation with Gong Bath

Hridaya Heart meditation - blowing on the embers to light the fire within

Where

32 Nunhead Green, London GB

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 19
2020
12:00 pmto14:00 pm

Price

£15

Full Description

To give our best selves to our world, our projects, our relationships, our awakening to our bodily wisdom through meditation and yoga, where we can feel into what it is we truly want to receive, is a self-empowering path to attaining a healthy balance of giving and receiving.

Join Kerry-Ann and Ian for 2 hours of sound healing, where we will weave and attune an array of sounds into a variety of practices.
🧘‍♀️Yoga Nidra (yogic sleep) with heart healing Shruti sounds.
🧘‍♂️Gentle Yin Yoga and relaxation with Gong Bath, Singing bowls, Chimes, Guiro, and Koshi.
🧘‍♂️Hridaya Heart meditation - blowing on the embers to light the fire within.

'To be, and give our best selves takes courage.
For courage to become healthy and sustainable action, it must be cultivated from a calm heart centred place'
(YouYoga 2020)

Exchange is a sliding scale of £12.00, £15.00, or £18.00 depending on what you can afford to give ♥️
Venue: Common Healing, Evelina Road, Nunhead.