Awaken your senses

07:00-08:30- Sunrise Daily Yoga Practice + short meditation
08:45 -10:00- Breakfast
10.30 - 12.30 Workshops/ Hiking tour
13:00-14:00. Healthy Lunch
14:00-18:00 FREE TIME
18:00-19:15 Gentle Yoga Practice/ other activities
19.30-20.30 Healthy Dinner
20.30 Optional Meditation

Where

Casa de la Inmaculada, El Puerto de Santa María Cádiz, ES 11500
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 5 to
Oct 11
2018
15:00 pmto12:00 pm

The check in is on 5 October after 15:00
The check out it is 11 October after 12:00
If you would like to arrive/ leave before or after please contact me.

Price

1,630 €

Full Description

We tend to disconnect from our nature by carrying unnecessary tension and stress. We use more energy than we need for simple tasks and overuse our brains to rationalise our way through challenges, rather than drawing attention inwards and trusting our gut to achieve results and move through challenges with ease. Yoga is more than a movement practice, it is a philosophy that provides endless opportunities for reconnecting with the self. Our goal is to guide you through a journey of exploration to enable you to slow down, soften, breathe deep and move naturally to accomplish more with less effort. This approach will enhance not only your yoga practice but your daily life, habits, career, relationships and longevity. Let’s take our yoga practice beyond our mats!