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Awakening Anahata

This workshop is based around opening up the Heart Centre ‘Anahata Chakra’ and overcoming our fears within back you enjoy this part of the yoga practice or not, all levels of Yogi will benefit from delving deeper into the back bend!

Where

Samsara Mind and Body
Average: 5.0 of 5 stars

1 Review

205 Merton Road, London Wandsworth, GB SW18 5EE
Location Map

Type of Event

  • Workshop

Levels

When

Mar 5
2016
15:00 pmto17:00 pm

Price

£25

Full Description

This workshop is based around opening up the Heart Centre ‘Anahata Chakra’ and overcoming our fears within back you enjoy this part of the yoga practice or not, all levels of Yogi will benefit from delving deeper into the back bend! We will have a closer look at postures such as Dancers, Wheel, Camel, Bow, flip dog and all the variations and transitions within them. We will also explore how to open up the shoulders, hips and chest in order to access a more open and supple spine.

All levels welcome - be prepared to open up!

£25.00

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