Awakening the Chakras (Part 1)
In this workshop we will learn to become aware of and balance the lower three chakras using chanting, mudras and asana practice. This is the first part of a 2 part workshop and may be visited separately.
Type of Event
The chakras are closely linked to our endocrine system and the nerve plexuses. During the course of our lives our chakra system can become unbalanced and hence our physical, mental and emotional bodies suffer. By becoming aware of these imbalances and then consciously working to restore harmony to the system we can once again restore health and happiness to our lives. All levels of students welcome except absolute beginners.