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Awakening the Glutes Workshop with Jory Serota

In this two-hour yoga workshop, we will use our practice to strengthen the glutes and increase length in the hamstrings. Anyone with low back pain, SI joint dysfunction, tight hamstrings, pain behind the knees or the neck, this workshop is for you.

Website

Where

Woodstock Yoga Center
Average: 5.0 of 5 stars

1 Review

6 Deming Street, Woodstock NY, US 12498
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 10
2016
13:30 pmto15:30 pm

Price

$40

10% discount for Woodstock Yoga Center members

Full Description

The glutes are part of the core stabilizing system in the body. When they become weak or inactive, other parts of the body are forced to compensate. This dysfunction can lead to low back pain, neck or shoulder discomfort and especially to tight hamstrings. When the glutes don’t function properly, our athletic ability decreases. We don’t get the proper drive from our legs and we lose both speed and agility. This can also lead to fatigue as the rest of the body will now have to over work.

In this two-hour yoga workshop, we will use our practice to strengthen the glutes and increase length in the hamstrings. Anyone with low back pain, SI joint dysfunction, tight hamstrings, pain behind the knees or the neck, this workshop is for you.

Come prepared to work, listen and learn.