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Awesome Autumn: Yoga & Meditation Retreat with Anina in Austria

Enjoy the Awe inspiring alpine Landscape of Tirol Austria while discovering one´s own vast inner terrain through intensive, energetic, Vinyasa Yoga combined with Loving Kindness and Mindfulness Meditation. Time and Space for true Regeneration and an invitation to dive deeply into Nature and this exceptional Yoga


Bio Hotel Grafenast7310729
Pillbergstraße 205, Pill Tirol, AT 6136
Location Map

Type of Event

  • Retreat

Yoga Styles



Oct 28 to
Nov 2
19:00 pmto11:30 am

Retreat Taught in both English and German


275 €

Full Description


Friday, 28 October through Wednesday 2 November 2016
Anina ́s Yoga immersions are especially suited for those who are seeking a week of rest and rejuvenation. A daily practice totaling 3-3 1/2 hours, but separated into morning and afternoon sessions, invites the practitioner to delve into his or her yogic experience with a sense of joy, ease, and celebration.
As we train our body awareness through yoga, we pave a path to make room for the discovery of a deep inner contact and relaxation, and our longing for wholeness is stilled.

Through classic Hatha Yoga postures (Asanas), breath exercises (pranayama) and Meditation (mindfulnness/ loving kindness), Anina encourages her students to connect their physical potential with their inner source of well-being, thereby embracing the interplay and harmony of Body-Mind-Spirit.

In her Hatha Vinyasa Yoga classes, Anina focuses on precise alignment of the yogic posture combined with a deep, flowing breath. This creates the base as she moves the class towards specific Asana sequencing synchronized with this rhythmic breath. The classes, building on the physical, emotional and mental momentum, make greater strength, flexibility, balance and energy available. The body and mind, with newly discovered vitality, have the opportunity to detox, heal, and make space for new creativity as the mind's awareness is also guided via Meditation sessions into openness of a present moment: in our bodies, in our breath, in the Now of our inner wisdom.

The workshops are suited for all levels. Some practitioners may have been involved with yoga for years while others may be starting out completely new. Anina is very attentive to each individual ́s needs and works very personally with corrections, both verbally and through example as well as with hands-on adjustments.

Friday, 28 October through Monday, 2 November 2016
275€ for the Yoga course
To Register: #!eng-specials-yoga-retreats-and-workshops/escv6
or Contact Anina per email:

Special room price when you book your Yoga Retreat with Anina at Bio- Hotel Grafenast from 10.28.2016- 11.02.2016

565,- Euro Single Room Garden and Field View
665,- Euro Single Room Panoramic Mountain View
615,- Euro Double Room Garden and Field View
615,- Euro Double Room Panoramic Mountain View

*per Person including full Pension (Breakfast Buffet/ Lunch Buffet/ Evening meal with 3 courses; All Day Tea and Special Waters Free of Charge)

Pillbergstr. 205
A-613ß Grafenast/Tirol
+43 5242 63209

Anina von Molnar, born in Chicago, worked since 1986 in New York and Europe in various Opera Houses and Theater´s as a Soloist Dancer, as well as holding the position as Choreographic Assistant and Rehearsal Director at Ballett Theater Augsburg. Since 1996 she has been devoutly practicing and teaching Yoga. She completed her training as a Yoga Teacher with "OM YOGA", Cyndi Lee, New York. In addition she is an certified Pre and Post Natal Yoga teacher, certified by Spirit Yoga, Patricia Thielemann, Berlin.

Since 2001 Anina has been practicing Vipassana Meditation and participates in Vipassana Retreats regularly. She attends those held by the Buddhist Monk Thich Nhat Hahn in Plum Village, France and in the Meditation Center Beatenberg in Switzerland with Fred von Allmen.

INTEGRALARTS - Through her wide range of experience, Anina combines her research and knowledge in the fields of Yoga, Bodywork, Vocal Work, Meditation, Breath Technique, Gyrotonic-Expansion-System® and Dance. She encourages her Student´s to come into direct relationship with their body´s potential as a source of spiritual wellbeing and to bring forth a greater awareness of the interaction of Body, Soul, and Mind.