Each class begins with a Dynamic Kapha Balancing Yoga Practice for Purification and Rejuvenation followed by a discussion on the following topics:
April 8 - Elements of Ayurvedic & the Doshas Self Assessment
April 15 - Spring Seasonal Changes & Daily Routines
April 22 - How to maintain Balance? Ama, Ojas, Agni
April 29 - Integration
Type of Event
This extended session on Wednesday Evenings includes a yoga practice and discussion.
$60 for 4 week session: Wednesdays 7pm - 8:30pm (available to drop-in for $20/class if session is not full).
Ayur-Yoga blends the study of Ayurveda with a yoga class. This session specifically focuses on Spring and begins with a brief overview of Ayurveda and an evaluation to determine areas that are out of balance for each participant. Remedy imbalances with specific foods, spices, yoga practices and lifestyle routines recommended for the spring season. Learn about the effects of ama, ojas, and agni on your ability to digest and assimilate and begin to move out excess weight and sluggishness brought on by winter cold and hibernation. Join Cynthia to explore yoga and Ayurveda in this informative series! Beginners welcome.