Ayurveda 101: Being in Balance
Invite health, and well being into your life! Join Leigh Evans for an introduction to Ayurveda. Unique to Ayurveda is the constitutional types: Vata, Pitta and Kapha Dosha. Learn simple and practical ways to restore vitality and balance in your being through nutrition, yoga, herbs, meditation, and lifestyle regimes specific for each dosha.
Type of Event
$30 - pre-reg, $35 day of
Join Leigh Evans, a thought leader in ayurveda, seasonal wellness practices and sleep yoga, and invite health and well-being into your life! Ayurveda, India’s holistic system of healing and health, provides many simple and practical ways for each of us to restore balance on a daily basis. Unique to this system is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. By offering adjustments in nutrition, yoga, herbs, meditation, and lifestyle regimes specific to each constitutional type, this ancient system offers insight into how we can find balance in our modern lifestyles.
From the study of thai massage in Chiang Mai to Ayurveda in India, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives. Leigh is a go-to resource for seasonal wellness practices, sleep yoga and thai massage, and anyone interested in her expertise can benefit from workshops, regular editorial features on her site and social media, along with attributed articles in other publications.