Ayurveda and Fall Season with Lisa Schrempp ONLINE
Ayurveda is the science of life, a holistic plan for optimal vitality which encourages developing an intimate relationship between Nature and our psychophysical-spiritual self. Fall season is dominated by wind which begins to cool things down after summer season.
Type of Event
Ayurveda is the science of life, a holistic plan for optimal vitality which encourages developing an intimate relationship between Nature and our psychophysical-spiritual self. Fall season is dominated by wind which begins to cool things down after summer season. One of the big challenges with our external and internal environment at this powerful juncture is the quality of dryness. We can clearly see this by looking at how the green color of nature starts to dry and colors of red, brown and yellow dominate just like in the picture above. The qualities of Fall are dry, light, mobile, clear, rough, cold and subtle. These qualities will be increased in nature in the fall, in the weather and our bodies. Recognizing when a quality is excess in body and/or mind and then having tools to bring that energy into balance is practicing Ayurveda. Practicing Ayurveda is fun and always timely if we wish to have a relationship of mutual care with our planet and the beings we are interdependent with.
Lisa will be teaching this transition in four online sessions.
Lisa Schrempp began her study of Yoga in 1990 when she graduated from the Sivananda method in Kerala India. She has teaching certificates from Jivamukti Yoga Center, Ashtanga Yoga, Richard Freeman, and has also studied AyurYoga a combination of the traditional yoga postures with emphasis in therapy for constitutional body types. In 1998, Lisa moved to Albuquerque, New Mexico to study Ayurveda with Dr. Vasant Lad and began an Ashtanga program there. She taught daily until she relocated to Tucson, Arizona in 2002. She began a formal Ayurveda practice and taught healing practices from both sciences. In 2012 she founded Ashtanga Yoga Tucson.
With over 18 years of experience in Ayurveda, Lisa is a seasoned practitioner and has studied extensively with Dr. Vasant Lad, Dr. Sunil Joshi, Dr Anil Kumar and Dr. Robert Svoboda. In addition, she holds a Yoga Therapy Certificate from Iyengar which was granted in 1996. Lisa is extremely grateful to her teachers and their teachers for passing on the sciences of Yoga and Ayurveda.