Ayurveda: Applying Principles of Self-Healing
Ayurveda originated 5000 years ago from India. This sister science to Yoga is a complete, natural system of health which addresses you on all levels – body, mind, and spirit. It seeks to balance you according to your unique needs, maximizing your quality of life.
Type of Event
1:00-4:00 at Maitri Yoga Center
Continuing Education Credits Available for Registered Yoga Teachers.
In this workshop with Liz, you will:
*Daily practices for supporting optimum health
*To create patterns of well-being through lifestyle decisions
*Methods for tailoring your habits for your doshic type
*How self-awareness and courage relate to health and healing
*Constructive ways of working with injury and illness