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Ayurveda, Asana & Pranayama

Vata, Pitta, and Kapha. Each class will guide you on how to tap into your innate healing wisdom and teach you ways to use yoga and pranayama to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance each dosha.

Where

1020 Dennison Ave. Suite 202, Columbus OH, US 43201
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 30
2016
18:30 pmto20:30 pm

Price

$20

Full Description

Join Ayurvedic Health Practitioner and e-500 RYT yogini Jasmine Grace as she leads you through a yoga class for each of the doshas: Vata, Pitta, and Kapha. Each class will guide you on how to tap into your innate healing wisdom and teach you ways to use yoga and pranayama to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance each dosha.

AYURVEDA, ASANA AND PRANAYAMA: GROUNDING VATA

Learn about the Vata dosha and enjoy a restful, grounding mixed hatha and restorative practice to make you feel connected and centered. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance vata dosha.