Ayurveda Detox & Yoga Retreat
Journey into health!
A holistic health retreat designed for those seeking to experience the incredible health benefits of living in balance the Ayurveda way. Facilitated by the renowned Dr. Aparna, Ayurvedic doctor, , , , and our team of expert practitioners, this nurturing Ayurveda retreat consists of Ayurvedic consultations,
Type of Event
Transportation from/to airport/South Bali
7 days/6 nights of comfortable accommodation
Healthy and balanced meals
Daily Ayurvedic health tonics and healing teas
1 x Ayurveda consultation
1 x Ayurvedic Shirodara treatment
1 x Abhyanga treatment
4 Ayurvedic Workshops:
– Living the Ayurveda Way – principles and dietetics
– Daily rituals
– Cooking demonstration: Ayurvedic kitchen spices, herbs and home remedies
– Principles and importance of Panchakarma detox
1 x supervised Ayurvedic detox/fasting day
Agnihotra cleansing fire-ceremony
Purification ritual at a Hindu temple
5 morning yoga sessions
3 evening restorative yoga or meditation sessions
Balinese Offering class and ritual
Guided yogic nature walk
Free drinking water
Government tax and services
- Personalised water bottle
- Hand-made canvas bag
- Balinese traditional sarong
- Incense sticks to remind you of Bali
- Comprehensive information booklet with recipes to cook at home
Oneworld’s holistic retreat lies in the hills of Ubud, Bali – about 1.5 km away from the hustle and bustle of the village center. The eco-friendly retreat is peaceful and serene, bordered by a small creek to the west and surrounded by jungle and rice fields. And it is probably the only retreat centre in the world with a Palace in its backyard!
We offer 14 comfortable and spacious rooms, two swimming pools, dining room, a yoga shala open to nature as well as a spa where you can enjoy high quality treatments. You will find lush gardens and pavilions to relax and indulge in the beautiful views. Should you wish to explore Ubud during free time, we offer shuttle bus service.
Each room is air-conditioned, has its own terrace/balcony and bathroom. Comfortable yet unpretentious. For our guests’ ultimate serenity, we welcome guests of a minimum age of 14 years.
The ancient wisdom of Ayurveda equates food next to God. The “prana” or energy needed for the existence is through food. The right quality and quantity of diet that is congenial to one’s constitution helps maintain good health. You will be served fresh, tasteful and healthy meals based on Ayurvedic dietary principles, including the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter and astringent).
During this week we will offer a day for detox to cleanse your body by releasing and flushing out toxins with the help of ayurvedic massages and ayurvedic fasting diet (one day only).
SPA AND AYURVEDA TREATMENTS
Part of your journey is enjoying the luxury of our skilled therapist’s hands. You will experience the magic of two relaxing Ayurveda treatments which will soothe your body and mind. Other treatments are available onsite, you may wish to view our spa menu.
The yoga offered in the retreat will be in accordance with the Ayurveda principles. The program will be a combination of asanas, pranayama and meditation. Dr. Aparna will also be giving a take-away yoga program to be done at home.