Ayurveda & Divine Self-Care Yoga Retreat
Would you like to press the reset button?
How about a weekend dedicated entirely to your well-being?
Come away with me for a deeply restorative weekend in a gorgeous, peaceful setting on Salt Spring Island, BC, Canada.
Type of Event
- Mantra Yoga
- Yoga Nidra
- Yoga Therapy
May 22-24th, 2020
This retreat will be balanced with nourishing Ayurvedic yoga, delicious homemade vegetarian meals, self-care workshops, and time to rest and explore.
My intention is to offer you a weekend that will soothe you on every level of your being—a time to regulate your nervous system and connect with the deeper calling of your heart.
What to expect:
Daily Ayurvedic yoga
Pranayama (breathing practices) + Meditation
Theta Healing for reprogramming limiting beliefs
Guidance on sustainable self-care
Ayurvedic understanding of living in rhythm with your unique nature
6 incredible vegetarian meals made with love
Time to read, rest, nap, relax
A weekend with like-minded souls
To leave feeling refreshed and inspired