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Ayurveda & Divine Self-Care Yoga Retreat
Would you like to press the reset button?
How about a weekend dedicated entirely to your well-being?
Come away with me for a deeply restorative weekend in a gorgeous, peaceful setting on Salt Spring Island, BC, Canada.
Where
355 Blackburn Road, Salt Spring Island BC, CA V8K2B8
Type of Event
Yoga Styles
Levels
Full Description
This retreat will be balanced with nourishing Ayurvedic yoga, delicious homemade vegetarian meals, self-care workshops, and time to rest and explore.
My intention is to offer you a weekend that will soothe you on every level of your being—a time to regulate your nervous system and connect with the deeper calling of your heart.
What to expect:
Daily Ayurvedic yoga
Restorative yoga
Yoga Nidra
Pranayama (breathing practices) + Meditation
Theta Healing for reprogramming limiting beliefs
Guidance on sustainable self-care
Ayurvedic understanding of living in rhythm with your unique nature
6 incredible vegetarian meals made with love
Time to read, rest, nap, relax
A weekend with like-minded souls
To leave feeling refreshed and inspired
