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Ayurveda Essentials with Hilary Garivaltis

Re-establish balance in the body through diet, lifestyle, exercise, and body cleansing.

Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.

Where

5329 Oleander Drive, Wilmington NC, US 28403

Type of Event

  • Workshop

Levels

When

Feb 27 to
Feb 28
2016
09:00 amto19:00 pm

Saturday
9:00am - 7:00pm

Sunday
9:00am-7:00pm

Price

$375

Early Bird Tuition
$325 before January 24th

MyCAA Information:
If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000. MyCAA approved.

Full Description

Benefits of this program:

Learn common philosophical underpinnings to both yoga and Ayurveda
Identify your dosha or constitutional type
Discover how to pacify your digestion
Create daily routine/seasonal routine
Practice asana, pranayama, meditation and mantra for balancing the body, mind, spirit