Ayurveda Essentials with Hilary Garivaltis
Re-establish balance in the body through diet, lifestyle, exercise, and body cleansing.
Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.
Type of Event
9:00am - 7:00pm
Early Bird Tuition
$325 before January 24th
If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000. MyCAA approved.
Benefits of this program:
Learn common philosophical underpinnings to both yoga and Ayurveda
Identify your dosha or constitutional type
Discover how to pacify your digestion
Create daily routine/seasonal routine
Practice asana, pranayama, meditation and mantra for balancing the body, mind, spirit