Ayurveda In-depth introductory Workshop
Those attending will be able to
• easily understand the origins and concept of Ayurveda
• discover their unique mind / body constitution (DOSHA)
• see where their imbalances may lie;
• and understand how they can create balance and enhance their well-being through self-awareness
There will be guided meditations and practical methods that will highlight the concepts of Ayurveda.
Type of Event
Peter Noblet shares his wisdom and knowledge that will explore the body, mind & spirit.
In-depth Introductory Workshop
The workshop will be split in two sections. The first half will focus on finding the prominent body/mind type (there are 3 air, fire and water), these are also known as doshas. We will look at how we live our life through our dosha and how that dosha influences our body, emotions and thoughts either negatively or positively.
In the second half we will go into how to find real lasting balance by making conscious changes and decisions that bring the 3 doshas into a working harmony. This includes diet, exercise, work, social pretty much every part of our lives. Each participant will leave with ideas that they can use in real practical ways.
These practical and transformative sessions will bring about an awareness and empowerment through self-realisation.
Come and share a fantastic afternoon with like-minded people, delicious ayurvedic refreshments will be served.