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Ayurveda Nutrition, Cooking and Yoga course

Ayurvedic Nutrition & Cooking Course highlights the Ayurvedic perspective of nutrition. During this 5 day intensive course, participants learn the vital connection between Ayurveda and healthy living. Students will learn how to plan well balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, seeds, dairy products, fat, spices and herbs, based on Ayurvedic principles. After the successful completion of the course a certificate will be issued.

Where

Santhi Yoga: 200 Hour Yoga TTC
Average: 5.0 of 5 stars

3 Reviews

Kowdiar, TVM Kerala, IN 695003

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 1 to
Nov 5
2014
14:30 pmto14:30 pm

01/11/2014 to 05/11/2014
02/12/2014 to 06/12/2014
01/01/2015 to 05/01/2015

Price

$450

• $400 Single room with attached bathroom
• $350 Shared Double room with attached bathroom

Full Description

Detailed Curriculum
• Introduction to Ayurveda
• Tridoshas (5-Elements Theory): Determining Vata, Pitta & Kapha
• The 7-Dhatus or vital fluids of the body
• The 6-Tastes: Sweet, Sour, Hot, Bitter, Salty & Astringent
• Food and Consciousness: Sattwa, Rajas & Tamas
• Daily & seasonal routines to balance each body type
• Nutritional value of various food items
• Prevention of diseases, purification of the body
• Diets for various Body types
• Food Combinations
• Order to Eat Food as per Individual
• Daily Rhythms of Time
Practical Sessions
• Herbal tea and coffee
• Types of milk : Different ways of cooking milk with spices and ayurveda herbs
• Types of juices
• Rice dishes
• Vegetable dishes
• Herbal Soups
• Demonstration of different types of ayurvedic spices
• Demonstration of different types of salts
• Demonstration of different types of rices (Nava Dhanya)
• Demonstration of different types of ayurvedic herbs