Ayurveda Routine Neti + Nasya Oil
It is the right time of the year to learn this Home Healing Remedy in order to avoid colds, allergies, runny nose ...
Type of Event
Saturday 24th Nov 13.30-14.30
The oil, the Tongue scrapper and the Neti pot (in porcelain) will be available
It is part of an Ayurveda routine for yogis and non yogis and a simple way to keep your sinuses clear. It is so much more than that though because by eliminating the mucus in the head you improve your vison, voice and mental clarity. We will deal as well with the ears and the tongue and learn to massage the Marma points of these areas. It is a simple gentle yogi method worth learning with an Ayurveda approach in order to do the complete process and to avoid any side effects (irritated sinus).