Ayurvedic Kitcheree Cleanse
Learn about Ayurvedic Detoxification and Why Fall is considered one of the best times of the season to detox. You will also learn how to make kitcheree, ghee, and how traditional home spices help facilitate better digestion and health.
Type of Event
Oct 26, 2014
Ayurvedic Detox Workshop with Jenny Ahn
As the seasons change, our bodies are naturally shedding the accumulation of heat in the Summer. Detoxification helps to facilitate the process of rejuvenation so that we don't leave room for dis-ease to manifest.
Benefits of Detoxification:
-Eliminates toxins and toxic conditions from your body and mind
-Restores your constitutional balance improving health and wellness
-Strengthens your immune system so that you become more resistant to illness.
-Reverses the negative effects of stress on your body and mind, thereby slowing the aging process.
-Enhances your strength, energy, vitality, confidence and mental clarity.
-Helps you to reset old diet and lifestyle patterns so that you can create newer and healthier ones.
-Provides a great time to go inwards and slow down.
*Learn how Ayurveda, a brother sister science of healing to Yoga approaches the detoxification process and how particular foods and therapies are used to promote healing and longevity
* Workshop includes:
-Introduction to Ayurveda
-Learn how to Detox "safely"
-How to apply the Ayurvedic body therapies during your detox
-Making kitcheree and Ghee
-Enjoy a Yummy Lunch and tea!