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Ayurvedic Self-care course

Ayurvedic Self-care - theory and practise

Where

1906 West 11th Avenue, Vancouver BC, CA V6J 2C6
Location Map

Type of Event

  • Course

Levels

When

Jun 27 to
Jul 25
2016
19:00 pmto21:00 pm

5 Mondays from 7 to 9 PM
June 27, July 4, 11, 18 and 25

Price

$195

Payable on registration

Full Description

Ayurvedic Self-Care - theory and practise
In this course for beginners, you’ll explore all the basics and importance of keeping Vata dosha in balance.
You will also learn how to assess your own birth constitution as well as some of your imbalances. You’ll have the opportunity to integrate balance through food, the best diet for your constitution. In addition, I will invite you to practice other therapies like dinacharya, pranayama, asanas, which form part of an uplifting daily routine.

COURSE OVERVIEW
- Exploring your Prakriti and your Vikruti
- The 6 tastes and a diet for each season
- Dinacharya and optimal health
- Pranayama and Asanas
- Ojas and Rasayana: herbs and other therapies
- Seasonal cleanse and Panchakarma