Ayurvedic Yoga (BASEL) - Build strength and health through daily routines
In daily life we are either expanding or contracting ...so what you do daily MATTERS!
In this workshop, be introduced to the timeless wisdom of Ayurveda ("life knowledge") and learn how your unique constitution can inform the key daily practices that move you in the direction of better health and expansion.
Type of Event
Yoga mats , chai tea and handouts provided.
Limited to 5 participants.
If you can not join and are interested in future dates, drop me a line.
Have you noticed how difficult routines are to keep? Even when you feel better doing them, they eventually drift out of your daily
In this workshop you will be introduced to the 5000 year old wisdom of Ayurveda ("life knowledge") which is perhaps more applicable today more than ever.
You will learn how your unique constitution can inform the key daily practices that move you in the direction of better health and expansion.
This workshop is for you if you feel tired, uninspired, stressed, disconnected from your body or simply know you ought to feel better than you do.
When: September 8th, 18:30-21:00 or Sept 14th 18:30-21:00
Where: Space to Breathe, Bartenheimerstr 21, 4055
Cost: including handouts and delicious masala chai.
Come with curiosity and ready to practice.
Space is limited to 5 participants.