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Ayurvedic/ yoga retreat

Yorkshire Centre for Wellbeing
Average: 5.0 of 5 stars

1 Review

40, Duchy Rd, Harrogate ENG, GB HG1 2ER
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 3 to
Jul 5
2014
20:00 pmto20:00 pm

Ayurvedic yoga retreat in the beautiful spa town of Harrogate to create healing balance and transforamtion

Price

£245

from £245

Full Description

Ayurvedic Yoga Weekend Retreat Outline Programme

please note this is illustrative and may be subject to change

Friday

4-4.30 pm Arrivals may be earlier if you have a treatment booked)
4- 6 Welcome / Yin style restorativeYoga / meditation
6.30 Dinner
7.00 Intermediate yoga for more experinced practioners

Saturday

7 am opportunity to learn Neti
7.15 - 10.30am Meditation / pranayama / hatha /Sivananda flow class
10. 30 brunch
11.30- 1pm Ayurvedic Seminar level 1 / level 2
1-4 Free time / options
4- 6 tea / meditation / yin yoga
6.30 Dinner
7.30 Satsang

Sunday

7- 11 am as Saturday
11 am workshops eg learn the basics of Abhyanga - Ayurvedic massage
12.30 - 2.30 lunch / Free time
2.30 pm- 4.30 workshops / meditation/ yoga Nidra
4.30 Departures

Session Options

Ayurvedic massage
Reiki
Tai Chi / Dance
Use of Equipment: Physiocacoustic sound wave chair, Reviber
Visit to the Turkish Baths
A visit to a local 4* hotel spa/ leisure complex

Free time on Saturday / Sunday afternoon gives time to explore Harrogate or just relax.