Ayurvedic Yoga Therapy
This course covers the fundamental principles of Ayurveda and how they apply to Yoga practitioners and teachers. You will learn how to integrate Ayurvedic principles into your life and teaching.
Type of Event
Meet one weekend per month for 4 months (8 days) plus an extra day for Ayurvedic Cookery.
Covers all handouts, resources, email support and course registration fees.
The course will cover all the basic principles of Ayurveda including the 3 doshas, 5 elements and Prakruti or your Personal Constitution.
You will learn how to adjust your practice to suit your own Constitution as well as gain information about how to optimise your health on a seasonal basis. There will also be an exploration of Marma or pressure points, Meditation and Pranayama techniques from an Ayurvedic perspective. You will also get the chance to do a 10 day Ayurvedic detox during the programme.