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Back & Body Alignment Workshop

A Back & Body awareness Workshop.


202 Main Road, St Johns Road, Cape Town Western Province, ZA 8005

Type of Event

  • Workshop


Aug 25
11:00 amto13:30 pm

Sat 25th Aug at Hotdog Yoga Studio in Sea Point. 11- 1.30pm
Bookings: /> This Alignment Workshop, will help improve your everyday mobility and awareness of your body.



Full Description

This Workshop is aimed at understanding your individual body structure, and it's necessary adjustments to realign and hence move with greater ease.
We will work in partners to look at various postures and learn how to adjust the body safely, to have a more effective Yoga asana practice
It is open to all, and will include diagrams, parnter work, and a sequence to take home and apply to keep the spine mobile and moving safely.