Type of Event
Sat 25th Aug at Hotdog Yoga Studio in Sea Point. 11- 1.30pm
Bookings: /> This Alignment Workshop, will help improve your everyday mobility and awareness of your body.
This Workshop is aimed at understanding your individual body structure, and it's necessary adjustments to realign and hence move with greater ease.
We will work in partners to look at various postures and learn how to adjust the body safely, to have a more effective Yoga asana practice
It is open to all, and will include diagrams, parnter work, and a sequence to take home and apply to keep the spine mobile and moving safely.