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Back Care Basics Workshop

Join Yoga Therapists Linda Hope and Teri Roseman for the wonderful workshop where you will learn yoga poses to address common back issues and so much more.

Where

Sage Yoga Studios
Average: 5.0 of 5 stars

1 Review

115 N Main Ave., Fallbrook CA, US 92028
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 9
2016
12:00 pmto14:00 pm

Price

$35

$30 pre-registration by 9/30
$35 at door

Full Description

Sunday, October 9th 12:00 – 2:00 pm
Cost: $35.00, pre-registration: $30.00 through September 30th
In this workshop you will learn:
 Accessible yoga postures to address common back issues including:
o Low back pain
o Sciatica
 General education on biomechanics
 Practices to take home with you
 How healthy lifestyle choices affect your back
 How breathing positively affects your wellbeing
 How to rest and relax consciously

Available to students of all levels
Wear comfortable clothing
Eat lightly or not at all immediately beforehand