Back Care Yoga Workshop
If you suffer from back pain, come learn yoga postures for maintaining a healthy back or rehabilitating injuries.
Type of Event
$15 for members; $75 for non-members
Do you suffer from back pain? Back pain is one of the most common complaints in Americans. The problem of back pain is exacerbated by sedentary lifestyles, sitting at a desk, and as a result of injuries. Numerous studies have shown the benefits of yoga for back pain. In this workshop, learn yoga postures for maintaining a healthy back as well as rehabilitating injuries. Dress comfortably and bring questions. All levels of practitioners are welcome, including those wishing to practice from a chair.