Status message

This event has expired.

Back Care Yoga Workshop

If you suffer from back pain, come learn yoga postures for maintaining a healthy back or rehabilitating injuries.

Where

St. James Health and Wellness Institute148436
100 197th Pl, Chicago Heights IL, US 60411
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 7
2015
06:00 amto08:00 am

Price

$15

$15 for members; $75 for non-members

Full Description

Do you suffer from back pain? Back pain is one of the most common complaints in Americans. The problem of back pain is exacerbated by sedentary lifestyles, sitting at a desk, and as a result of injuries. Numerous studies have shown the benefits of yoga for back pain. In this workshop, learn yoga postures for maintaining a healthy back as well as rehabilitating injuries. Dress comfortably and bring questions. All levels of practitioners are welcome, including those wishing to practice from a chair.