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Back Care Yoga Workshop

If you suffer from back pain, come learn yoga postures for maintaining a healthy back or rehabilitating injuries.


St. James Health and Wellness Institute148436
100 197th Pl, Chicago Heights IL, US 60411

Type of Event

  • Workshop

Yoga Styles



Feb 7
06:00 amto08:00 am



$15 for members; $75 for non-members

Full Description

Do you suffer from back pain? Back pain is one of the most common complaints in Americans. The problem of back pain is exacerbated by sedentary lifestyles, sitting at a desk, and as a result of injuries. Numerous studies have shown the benefits of yoga for back pain. In this workshop, learn yoga postures for maintaining a healthy back as well as rehabilitating injuries. Dress comfortably and bring questions. All levels of practitioners are welcome, including those wishing to practice from a chair.