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Back Pain Course with Iyengar Yoga Center Indonesia


Jl. Kemang Raya No. 18 D, Jakarta Jakarta, ID 12730

Type of Event

  • Course

Yoga Styles


Feb 7 to
Feb 28
04:45 amto04:45 am



IDR 1.100.000

Full Description

If you have back pain, especially chronic pain, this is a MUST DO course to erase lower back pain and remove stiffness in the upper back. Over 4 weeks, you will be taught how to do yoga poses with the help of props, which will enable you to stretch without hurting your back. Back pain in the lower back is usually caused by compression of the vertebrae which leads to slipped disc or pinched nerve. By stretching the spine, the spaces in the vertebrae is increased, bringing blood circulation to the lower back area, thus healing the affected area. You will feel immediate comfort when tension in the back is released .You will also be taught poses for the back muscles to strengthen and support the spine. To maintain long term health of the spine, you can also join our regular classes at a very special price