This workshop can be enjoyed by those new to yoga or yoga veterans. Find the perfect alignment for your body in some of the most used yoga postures. There will be a focus on bandhas, pranayama and anatomy.
Type of Event
$12 for community. Free for members of Abilene Country Club.
Sometimes we get lost in a flowing vinyasa yoga class. Moving with the breath creates a strong body, but doesn't give a lot of time for pose perfection. Find the perfect pose for your body at this workshop. Learn the dynamics each pose offers.