Back to Basics Yoga and Meditation Spring Retreat
Now's the perfect time to refresh your awareness of your body-mind connections by getting back to the simple basics.
Whether you're new to yoga and meditation or a long-time practitioner—
Type of Event
Begins 4pm Friday and ends 2pm Sunday
$375 earlybird rate if paid in full by September 10th. Or $150 nonrefundable deposit to book your place
When you stretch and strengthen in yoga postures, you release tensions and open to relaxed energies. Here's where you can make a striking difference in how you feel physically and emotionally. Let go of baggage and bring ease of movement into your future!
We'll have gentle yoga sessions, guided relaxation, meditation sessions, talks on shifting emotional tensions, walking the labyrinth, beautiful meals and delightful company and conversations. Plus more.
As you investigate your inner world through meditation you become mindful of your own inner wisdom.
-- Guided meditations and visualisations
-- Simple self-inquiry techniques
-- Releasing self-critical tendencies
-- Revitalising energy
The retreat includes shared accommodation and outstanding vegetarian meals.
Come join us!
"The yoga sessions and meditations have helped me re-energise and kick-start my journey of self-awareness. I have learnt much, thought deeply, and questioned some parts of myself and my thinking." --Trish