BACKBENDING: A JIVAMUKTI YOGA WORKSHOP
Back bending opens your heart chakra and the entire front of your body. Learn to connect to the strength in your heart to the strength in your body to access back bending postures.
Back bends strengthen the spine as well as cultivating suppleness & flexibility in the spinal column.
Type of Event
Come learn or refine your backbending practice. Learn proper alignment which will enhance & strengthen your back bending. I offer modifications & variations in each back bending asana to help you learn.