Type of Event
This class is led by Jamie Ebert E-RYT200. It is a two part workshop: the first half will focus on deepening your backbends with specific steps and individual attention. (3-4:45pm). The second part (5-6:30) is a restorative class to calm the nervous system and relax body and mind. Followed by a short yoga Nidra.
If you would like to attend just one part of this workshop the price is $25 but if you want to try both you can save $10 and purchase for $40