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Backbending Workshop “Open Your Heart”

Backbending Workshop with Missy White
“Open your Heart”

Sunday, February 14th
1:30 – 3:30 PM

Cost is $25
$30 at door

Learn how to approach backbends with greater poise, awareness and attention to detail. Expand your edge as you open your heart and deepen your practice.

Where

11059 Countryway Blvd., Tampa FL, US 33626
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 14
2016
13:30 pmto15:30 pm

Sunday, February 14th
1:30 – 3:30 PM

Price

$25

Cost is $25
or $30 at door

Full Description

Backbending Workshop with Missy
“Open your Heart”

Sunday, February 14th
1:30 – 3:30 PM

Cost is $25 or
$30 at door

Learn how to approach backbends with greater poise, awareness and attention to detail. Expand your edge as you open your heart and deepen your practice.

We will gradually warm up the spine and safely work our way towards the full expression of poses such as cobra, wheel, camel and scorpion. We will also focus on the safe transitions in and out of these poses which includes dropping back into backbends. Come play on your yoga mat and enjoy the Expansion. Modifications will be given to accommodate all levels.