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Backbends for Strength, Energy and Openness

We will look at how to deepen and create ease in your backbends by using your core to access your full potential in backbends and also be creative in exploring backbending poses.

515 West Main St, Charlottesville VA, US 22903
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Jun 14
2014
18:30 pmto20:30 pm

Sunday afternoon from 1:30-3:30

Price

$30

Full Description

Backbending may come naturally to some people while others have to work more deliberately to find freedom. It does not matter which category you fall into, this class is for all levels. We will look at how to deepen and create ease in your backbends by using your core to access your full potential and also be creative in exploring backbending poses. You will learn to use your anatomy to your advantage to create an empowering and liberating backbending experience. Come prepared for an invigorating practice. Some poses we will play with: Dancer, King Pigeon (with variations), Bow and working our way towards full Wheel.