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BACKBENDS WORKSHOP 1 PM TO 3:30

Take it back with heart-opening backbends. During ths invigorating workshop, you will learn the fundamental proper alignment techniques, and discover how to deepen and create ease in your backbends. Only 20 spots available.

5005 50 Street, Red Deer AB, CA T4N1Y2
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 23
2013
06:00 amto06:00 am

23, 1 TO 3:30 ALL LEVELS WELCOME, ONLY 20 SPACES AVAILABLE, COME OPEN YOUR HEART!

Price

35 CAD

PLEASE REGISTER ONLINE!

Full Description

The course consists of a vigorous warmup to tap into the spine, shoulders , quads, by working at the wall with belts and blocks and chairs. The apex is of course, full wheel pose, at the wall and away from the off with advanced twists and seated postures. Then we end with Savasana and Om chanting.