BACKBENDS WORKSHOP 1 PM TO 3:30
Take it back with heart-opening backbends. During ths invigorating workshop, you will learn the fundamental proper alignment techniques, and discover how to deepen and create ease in your backbends. Only 20 spots available.
Type of Event
23, 1 TO 3:30 ALL LEVELS WELCOME, ONLY 20 SPACES AVAILABLE, COME OPEN YOUR HEART!
PLEASE REGISTER ONLINE!
The course consists of a vigorous warmup to tap into the spine, shoulders , quads, by working at the wall with belts and blocks and chairs. The apex is of course, full wheel pose, at the wall and away from the off with advanced twists and seated postures. Then we end with Savasana and Om chanting.