Balance Body, Mind and Spirit with Yoga + Essential Oils
Join Saran Antrim and Sarah Longfield for an Essential Yoga workshop designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium.
Type of Event
Cost is $30 with early bird pricing of $25 by 2/22/15.
A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. One to two minute hold times starting at the neck, shoulder and wrists then moving to the feet, ankles, thighs and hips begins the process of calming the mind. Moving to the center of the body with passive yin poses help two and five minutes begins the process of relaxing the body. A final relation combined with balance allows the body to assimilate this powerful practice and "align with your core being.".
Walk away with 2 free samples of therapeutic grade essential oils.