"Balance glandular system" with Kundalini Yoga
Join us for 3 Kundalini Yoga classes in December that would be devoted to theme "Balance glandular system".
Type of Event
- General Event
3 classes in December on Wednesdays 7:45 PM
Regular class price applies, depends on your Membership at Yin Yang Yoga Loft or drop-in $16 (plus HST).
Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world. In any class, anywhere in the world, you can expect it to include six major components: 1) tuning-in with the Adi Mantra 2) pranayam or warm-up 3) kriya 4) relaxation 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”. Kriyas are complete sets of exercises that are performed in the sequences given by the Master, Yogi Bhajan. They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems and test the will of the practitioner beyond the limitations of their ego. The typical class is 60-90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute layout, 11-31 minutes of meditation.