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Balance, Trust, Play & Fly: Acro 4 Dancers Workshop with Isabel


First Floor, 117 Roeland Street, Cape Town Western Cape, ZA 8001

Type of Event

  • Workshop

Yoga Styles



Nov 29
07:00 amto09:30 am



Full Description

Are you interested in taking your dance skills to the next level? Why not add some Partner Acrobatics (Acro) into the mix!

In this accessible, fun and out of the box Acro 4 Dancers Workshop, we will work on improving fitness, tone, strength, balance and endurance – by learning fundamental partner acrobatic skills.

Acro is a practice that consists of two or more people, one person working as the base, lifting and supporting a partner (the flyer) in static or dynamic poses and sequences – while both partners are being supported by a third person, the spotter, who makes sure that poses can be learnt and practiced in a safe environment.

Partner Acro cultivates trust, connection and playfulness while introducing you to supportive partner stretching, assisted inversions, acrobatic flying transitions and counterbalance tricks.

The skills and tricks you will learn can easily be incorporated into your pole, contemporary, modern or other dance routines, taking your dancing to exciting new levels.

This 2.5 hour introductory workshop is suitable for any age and level of fitness. Come with an open mind and willingness to play with others – no partner necessary!

DATE: Saturday, 29 November 2014
TIME: 14:00 - 16:30 (2,5hrs)
LOCATION: The Pole Project, First Floor, 117 Roeland Street, 8001 Cape Town

COSTS: R250 per person.

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