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Balance Your Chakras, Balance Your Energy

Revitalize your energy! Enjoy a day on magnificent Monhegan island. Practice yoga, hike and eat nutritious food with great people.

Join Tara Hire of Monhegan Wellness for this spectacular day celebrating good health. Using the island environment as our inspiration, we will explore the Seven Chakras. Participants will experience each energy center in a tactile, experiential way. Everyone is welcome… no experience necessary.

Where

Monhegan Wellness
Average: 5.0 of 5 stars

9 Reviews

60 Woods End Lane, Monhegan ME, US 04852
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 13
2015
03:00 amto08:00 am

Saturday June 13, 2015 10 am to 3 pm

Price

$100

10% discount for early registration

Full Description

Revitalize your energy! Enjoy a day on magnificent Monhegan island. Practice yoga, hike and eat nutritious food with great people.

Join Tara Hire of Monhegan Wellness for this spectacular day celebrating good health. Using the island environment as our inspiration, we will explore the Seven Chakras. Participants will experience each energy center in a tactile, experiential way. Everyone is welcome… no experience necessary.
Schedule:

10:00 Check in at Monhegan Wellness Studio

10:30 Yoga & Hiking – Exploring the Earth, Water and Fire Chakras

1:00 Lunch – Enjoying the Air and Ether Chakras

2:00 Om Chakra, integrating the day at Monhegan Wellness Studio with pranayama meditation and breath work

About the Chakras and our Journey:

Earth/Root Chakra, is the center of grounding and security. We will explore this Chakra through a series of asana outside with our toes in the grass and feeling the connection with the earth.
Water/Sacral Chakra, is the center of self, creativity and sensuality. We will explore this Chakra by putting our feet in the ocean and getting in touch with the movement of the water, connecting to a sense of fluidity
Fire/Solar Plexus, is the center of autonomy, confidence and assertiveness. We will explore this Chakra by hiking Monhegan’s backside, taking in the soaring cliffs and the endless vistas.
Air/Heart and Ether/Throat Chakras, We will explore these Chakras though a delicious lunch made up of Vatta foods. This Ayurvedic Dosha connects with the Air and Ether Chakras.
Om or Integration Chakra, integrating the day.
Level: Everyone is invited; no experience necessary