Type of Event
- General Event
A well-balanced yoga practice helps us to recognize the steps we need to take to find balance and bring our intentions to life off of our mat. Come practice an energetic Chakra balancing flow class!
All actions start with a thought, an intention. A well-balanced yoga practice helps us to recognize the steps we need to take to find balance and bring our intentions to life off of our mat. One pose, one foot, one step at a time. Come join Rebecca on New Year’s Day for an energetic yoga practice focusing on poses aligned with our energy centers, the Chakras.
We will start by grounding and recognizing our intentions for 2019 and beyond and bring those intentions from the ground up to our crown, the space of all possibilities. The practice will ebb and flow, build heat, create challenge and allow each practitioner to overcome the challenges; creating the fire needed to move our intentions forward into reality. We will utilize standing, strengthening and balancing yoga poses, inversions and arm balances,all the while incorporating our intentions, and breath. We will use our inner wisdom and our heart to guide our practice, thus making the practice suitable for each practitioner. Please bring a notebook to take down notes of self discovery if you wish.